Dear friend,
Unfortunately you are not the only one. Around 80% of the adult population has back pain, or will have it at some point in their life. This pain does not only affect adults but can affect other people at other ages as well.
And pain manifests itself in different ways, it can vary in intensity and constancy. There is a distinct feeling that leaves the person incapacitated. The pain may begin abruptly as a result of an accident, or after a movement that was not performed in the correct posture or when carrying a weight, or it develops over time due to postural deviations.
By reading this guide, the reader will have a deep understanding of their body, how it works and will learn how to make some changes to their daily habits that will lead to a life without spinal problems.